Breathe well. Live well. Work well.
Take time to take a breath.
Are your leaders, people and teams feeling overwhelmed at work? They’re not alone.
Many employees struggle with managing constant change, challenges, stress and anxiety.
The solution is healthy breathing techniques - right under our noses.
When organisations invest in breathwork they are empowering their people and nurturing a more engaged, healthier workforce culture, leading to increased individual and team efficiency, and improved morale.
Breathworkx offers a simple yet powerful self-managed tool.
By incorporating a variety of short breathwork exercises into our workday we can discover how to better manage stress to improve our overall wellbeing.
Just a few minutes of breathwork a day can significantly reduce stress hormones and improve overall wellbeing.
Effective, self-managed breathing exercises can be practiced at any desk or quiet workspace, promoting a greater sense of calm, control and focus.
Healthy breathing helps manage stress and anxiety.
When we're stressed, our breath becomes shallow and rapid.
Conscious breathing teaches you to slow down your breathing, activating your body's natural relaxation response.
This leads to a calmer mind, improved focus, and increased emotional resilience.
Employees who practice breathing techniques are better equipped to handle change, pressure and deadlines, leading to improved productivity and decision making. This helps foster a more positive and collaborative work environment.
Imagine a team that feels calmer, clearer, and more energised – that's a workplace win-win!
Here’s what participants are saying…
“This workshop was a valuable reminder that you only need to take 5 minutes to add to your daily wellbeing. A great calming experience.”
“Fabulous session – thank you! Found this very beneficial.”
“Now I am aware of how to return to a calmer and more relaxed state when required.”
“It helps me to reduce stress, take a peaceful step back, and stop running in a constant state of stress.”
“Practical tips that are easy to implement.”
Sessions include
Origin & relevance
Breath awareness
Health benefits
Stress & anxiety management
Body scanning
Restorative breathing exercises
Next steps @work
Outcomes
Calmer & clearer headspace
Better focus & decision making
Increased resilience
More energy
Improved productivity
Fosters positive team/workplace culture
Self-managed tool
Workplace packages
Breath Awareness Workshop
Wellbeing Module
(customised)
Tailored Sessions
4-week package (4x45 mins)
6-week package (6x45 mins)
Melinda Smith
Director | Breathwork Champion
Melinda Smith is a Breathwork Practitioner who has practiced Pranayama yogic breathing for many years. She is a L2 - Breathwork Practitioner (450 hrs) after studying with Breathwork Trainings, an endorsed member of the Australian Breathwork Association (ABA).
Her working career includes 25 years presenting and interviewing people as a television journalist, news reader, and radio broadcaster. She then worked in private and for-purpose corporate communication roles, before completing a Master of Business and setting up her own consultancy.
Melinda uses conscious breathing to enhance her work as a strategic communicator, public speaker, professional emcee, communication, presentation and media skills trainer and coach, and champions its many benefits to her clients.
In the workplace Breathworkx covers a range of techniques including stress reduction methods and healthy breathing techniques to help organisations empower their leaders and teams to manage stress effectively.
By prioritising employee wellbeing, organisations are not just fostering a positive work culture, they’re also investing in a more productive and resilient team.
Breathwork goes beyond feeling relaxed; it can lower blood pressure, improve sleep quality, enhance focus and decision making, and strengthen the immune system.
Simple, self-managed breathing techniques can be practiced at any desk, promoting feelings of calm and focus, requiring minimal space and time.